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מיידית בוואטסאפ

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ברק גומבוש רפואה סינית

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טיפ שינה 25

ברק גומבוש

28 בנוב׳ 2019זמן קריאה 1 דקות

4-7-8 זה לא סתם מספר – זו שיטה מעולה שיכולה לעזור לנו להרגע בכל זמן שנצטרך ובהחלט יכולה לעזור לנו להירדם בקלות. איך זה עובד? מכניסים אויר מהאף במשך 4 שניות (בלי שעון, סופרים בלב, אם זה יהיה 3 שניות או 5 שניות זה לא סוף העולם). ואז משאירים את הריאות מלאות באויר למשך 7 שניות. ומוציאים את האויר מהפה במשך 8 שניות. ואז עושים הכל שוב ושוב יש לי מטופלים שדיווחו שהשיטה הזאת הייתה כלכך אפקטיבית עבורם שהם אפילו לא היו צריכים לחזור עליה בפעם השלישית. כבר בעבר היו טכניקות מדיטציה וריכוז שנעזרו בעובדה שהוצאת האויר מהריאות לאט יותר ממהירות ההכנסה בחזרה יכולה להרגיע את הגוף. ככל הנראה זה עובד בגלל ריכוז הפד"ח הגבוה יותר שנשאר בריאות, אבל היי, מה זה משנה? העיקר שזה עובד לא?

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טיפ שינה 24

טיפ שינה 24

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